Recover with Jermaine Johnson in this 5-minute Upper Body Stretch class. Jermaine guides you through stretches for your upper body set to pop music.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Join Jermaine Johnson for a 5 min Upper Body Stretch designed to aid in recovery and prepare you for your next workout. This upper body stretch class focuses on relieving tension in your muscles. Enjoy a session set to pop music, creating a pleasant atmosphere as you stretch. Jermaine will guide you through the movements, ensuring you get the most out of each stretch. Take a few minutes to focus on your recovery with this effective upper body stretch.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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Motivation

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5-Minute Full-Body Stretching Routine Video

5 Min Upper Body Stretch with Pop Music - Jermaine Johnson

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5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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