Stretch your upper body in this 5-minute Upper Body Stretch with Jermaine Johnson, set to R&B music, to help muscles recover for your next workout.

5 Min Upper Body Stretch with R&B Music - Jermaine Johnson

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Stretching

Upper Body Stretch

Join Jermaine Johnson for 5 min Upper Body Stretch, a class designed to help you recover and prepare for your next workout. This upper body stretch session focuses on easing tension and enhancing flexibility. Enjoy the soothing sounds of R&B music while you stretch. This class is perfect for anyone looking to give their muscles some much-needed relief. Take a few minutes to unwind and rejuvenate with Jermaine's guidance.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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