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5 min Pre-Run Warm Up

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired 31/10/23

Jermaine Johnson

Stretching

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Get ready for your run with 5 min Pre-Run Warm Up led by Jermaine Johnson. This quick pre-run stretch is designed to prepare your muscles for the workout ahead. Enjoy the motivating beats of hip-hop/rap as you go through the routine. Jermaine will guide you through each step to ensure you're ready to hit the ground running. Join this class to make sure your body is primed for action.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Jack Harlow, Gregory David

Playlist

  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • Flavors

    Kiwi Garden

    Gregory David

Playlist

  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • Flavors

    Kiwi Garden

    Gregory David

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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