Stretch after rowing with Matt Wilpers in this 5-minute Post-Row Stretch class. Matt guides rowing-specific stretches set to hip-hop/rap music.

5 Min Post-Row Stretch with Hip-Hop/Rap Music - Matt Wilpers

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Stretching

Pre & Post-Row Stretch

Join Matt Wilpers for the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class is set to hip-hop/rap music, providing a rhythmic backdrop to your stretching routine. Take a few minutes to unwind and enhance your post-row experience. Let Matt guide you through stretches that complement your rowing efforts.

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