Ease into recovery with Multiple Instructors in this 5-minute Dance Cardio Cool Down featuring hip-hop/rap music and dance cardio stretch.

5 Min Dance Cardio Cool Down with Hip-Hop/Rap - Multiple Instructors

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Stretching

Dance Cardio Stretch

Join the 5 min Dance Cardio Cool Down led by Multiple Instructors. This 5 minutes session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the dance cardio stretch to the beats of hip-hop/rap music. Take a few extra minutes with Hannah, Ally, and Cody for a smooth transition post-workout. This class offers a perfect way to end your exercise routine.

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

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Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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The Seed (2.0)

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Electric Relaxation

Cardio

5 min Dance Cardio Cool Down

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5 min Dance Cardio Cool Down

5 min Dance Cardio Cool Down

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