Skip to main content
Peloton Logo

Apparel

20 min Spinal Mobility

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to stretching classes

Back to stretching classes

Arrow

Back

Back

20 min Spinal Mobility

20 min Spinal Mobility

Originally aired 23/11/22

Adrian Williams

Stretching

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for 20 min Spinal Mobility, a mobility class designed to help you achieve a freer back. In this 20 minutes session, Adrian will guide you through targeted spinal movements. The class features an R&B music genre to keep you engaged throughout the workout. This session is perfect for those looking to enhance their spinal mobility. Don't miss out on this focused and effective class with Adrian.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Usher, Alicia Keys

Playlist

  • My Way

    Nice & Slow (Radio Version)

    Usher
  • I Wanna Go There

    Signs of Love Makin'

    Tyrese
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • Diamond Life

    Smooth Operator

    Sade
  • The Best of Keith Sweat: Make You Sweat

    Twisted (Single Version) [2007 Remaster]

    Keith Sweat
  • Nothing Was The Same

    Hold On, We're Going Home (feat. Majid Jordan)

    Drake, Majid Jordan

Playlist

  • My Way

    Nice & Slow (Radio Version)

    Usher
  • I Wanna Go There

    Signs of Love Makin'

    Tyrese
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • Diamond Life

    Smooth Operator

    Sade
  • The Best of Keith Sweat: Make You Sweat

    Twisted (Single Version) [2007 Remaster]

    Keith Sweat
  • Nothing Was The Same

    Hold On, We're Going Home (feat. Majid Jordan)

    Drake, Majid Jordan

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Spinal Mobility | Peloton Stretching Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD