
20 min Morning Mobility
Originally aired
Selena Samuela
Stretching
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Start your day off right with 20 minutes of targeted movement in the 20 min Morning Mobility class. Led by Selena Samuela, this mobility class will focus on the whole body. The class features R&B music to keep you engaged throughout the session. With a duration of 20 minutes, it is a perfect way to enhance your flexibility and mobility. Join Selena and experience a comprehensive full-body workout.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
John Mayer, Teddy Swims, Kali Uchis, Tyler, The Creator
Playlist

What's Going On
Teddy Swims
Hey Driver (feat. The War and Treaty)
The War and Treaty, Zach Bryan
ME CAMBIASTE
DannyLux, Eslabon Armado
Playlist

What's Going On
Teddy Swims
Hey Driver (feat. The War and Treaty)
The War and Treaty, Zach Bryan
ME CAMBIASTE
DannyLux, Eslabon Armado
Daughters
John Mayer
Class plan

Mobility


