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20 min Morning Mobility

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20 min Morning Mobility

20 min Morning Mobility

Originally aired 2/5/23

Adrian Williams

Stretching

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20 min Morning Mobility is designed to help you start your day off right with 20 minutes of targeted movement. Led by Adrian Williams, this mobility class will focus on the whole body. The class features R&B music to keep you motivated throughout the session. Whether you are looking to improve flexibility or just get moving, this class is a great addition to your morning routine. Join Adrian and get your day started with some effective mobility exercises.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Justin Bieber, Usher, Anderson .Paak, *NSYNC

Playlist

  • Control

    Control

    Kevin Garrett
  • Chapters

    Crush (feat. Usher)

    Yuna, Usher
  • The Best Of Sade

    Kiss of Life

    Sade
  • Greatest Hits

    Gone

    *NSYNC
  • Changes

    All Around Me

    Justin Bieber
  • Playing Games

    Playing Games

    Summer Walker
  • Ventura

    Good Heels (feat. Jazmine Sullivan) (feat. Jazmine Sullivan)

    Anderson .Paak, Jazmine Sullivan

Playlist

  • Control

    Control

    Kevin Garrett
  • Chapters

    Crush (feat. Usher)

    Yuna, Usher
  • The Best Of Sade

    Kiss of Life

    Sade
  • Greatest Hits

    Gone

    *NSYNC
  • Changes

    All Around Me

    Justin Bieber
  • Playing Games

    Playing Games

    Summer Walker
  • Ventura

    Good Heels (feat. Jazmine Sullivan) (feat. Jazmine Sullivan)

    Anderson .Paak, Jazmine Sullivan

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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20 min Morning Mobility | Peloton Stretching Classes

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