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20 min Full Body Mobility

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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired 15/5/23

Andy Speer

Stretching

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Join Andy Speer for 20 min Full Body Mobility and enhance your recovery. This 20 minutes class focuses on full-body mobility work, making it a great addition to your routine. Set to electronic music, the class is designed to keep you engaged throughout. Andy will guide you through a series of movements aimed at improving your flexibility and range of motion. Incorporate this class two to three times per week or as needed to support your overall fitness.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Coldplay, Robin Schulz, Bob Sinclar, SG Lewis

Playlist

  • Fever Dreamer

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres
  • Adventure of a Lifetime (Matoma Remix)

    Adventure of a Lifetime (Matoma Remix)

    Coldplay
  • Strangers (with Mansionair)

    Strangers (with Mansionair)

    Dom Dolla, Mansionair
  • Save Our Soul (Rework 2021)

    Save Our Soul (Rework 2021)

    Bob Sinclar
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Uncovered

    Above the Clouds

    Robin Schulz

Playlist

  • Fever Dreamer

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres
  • Adventure of a Lifetime (Matoma Remix)

    Adventure of a Lifetime (Matoma Remix)

    Coldplay
  • Strangers (with Mansionair)

    Strangers (with Mansionair)

    Dom Dolla, Mansionair
  • Save Our Soul (Rework 2021)

    Save Our Soul (Rework 2021)

    Bob Sinclar
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Uncovered

    Above the Clouds

    Robin Schulz

Class plan

  • warmup

    Warm Up

    20 min

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20 min Full Body Mobility | Peloton Stretching Classes

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