15 min Full Body Stretch for Tennis
Originally aired
Assal Arian
Stretching
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This 15-minute full body stretch is the perfect way to wind down after any tennis match or your Strength for Tennis workout. Stretch and loosen up your whole body to regenerate in the best possible way.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
SZA, Ms. Lauryn Hill, Lauryn Hill, Kali Uchis
Playlist

Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Haunted (feat. Sevdaliza)
Sevdaliza, Stwo
That's You
Lucky Daye
Playlist

Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Haunted (feat. Sevdaliza)
Sevdaliza, Stwo
That's You
Lucky Daye
fue mejor (acoustic)
Kali Uchis
Class plan

Stretching
15 Movements
Body activity
Core
19%
Tertiary muscle group
Low Back
18%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
22%

