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15 min Foam Rolling: Lower Body

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15 min Foam Rolling: Lower Body

15 min Foam Rolling: Lower Body

Originally aired 1/7/24

Assal Arian

Stretching

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Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Beyoncé, Ariana Grande, Taylor Swift, Post Malone

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • TAKE TIME

    World We Created

    Giveon
  • GUTS (spilled)

    logical

    Olivia Rodrigo
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Saturn

    Saturn

    SZA

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • TAKE TIME

    World We Created

    Giveon
  • GUTS (spilled)

    logical

    Olivia Rodrigo
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Saturn

    Saturn

    SZA

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 Movements

    15 min

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15 min Foam Rolling: Lower Body | Peloton Stretching Classes

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    Currency: $ USD