Stretch and recover in this 10-minute Post-Run Stretch with Kirsten Ferguson. Class features R&B music to help ease muscles after your run.

10 Min Post-Run Stretch with R&B Music - Kirsten Ferguson

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Stretching

Post-Run Stretch

Join Kirsten Ferguson for the 10 min Post-Run Stretch class. This post-run stretch session is designed to give your muscles the care they need after a challenging run. The class features soothing R&B music to help you relax and unwind. It is a 10 minutes session that focuses on stretching to prepare you for your next workout. Let Kirsten guide you through this essential recovery routine.

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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10 min Post-Run Stretch

10 min Post-Run Stretch

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