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10 min Full Body Stretch

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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired 29/1/24

Logan Aldridge

Stretching

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Join Logan Aldridge for 10 min Full Body Stretch, a class designed to aid in recovery. This full-body stretch session will help prepare you for your next workout. Logan will guide you through a series of stretches targeting all major muscle groups. The class is 10 minutes long and focuses on overall flexibility. Take this opportunity to unwind and get ready for your next exercise session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Frank Ocean, James Taylor, Lianne La Havas, Dave Matthews

Playlist

  • music

    Up And Away

    Dave Matthews
  • music

    Pink + White

    Frank Ocean
  • music

    Something In the Way She Moves (LP Version)

    James Taylor
  • music

    In My Mind

    Ryan Keen
  • music

    Someone Else's Dream (slenderbodies Remix)

    Absofacto
  • music

    Green & Gold

    Lianne La Havas

Playlist

  • music

    Up And Away

    Dave Matthews
  • music

    Pink + White

    Frank Ocean
  • music

    Something In the Way She Moves (LP Version)

    James Taylor
  • music

    In My Mind

    Ryan Keen
  • music

    Someone Else's Dream (slenderbodies Remix)

    Absofacto
  • music

    Green & Gold

    Lianne La Havas

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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