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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Jermaine Johnson

Stretching

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Join Jermaine Johnson for the 10 min Full Body Stretch. This class focuses on recovery and will help your muscles prepare for your next workout. Enjoy a full-body stretch that targets all major muscle groups. The class features R&B music to keep you relaxed and engaged. This session is perfect for anyone looking to enhance their flexibility and recovery.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Amy Winehouse, Al Green, Cassie

Playlist

  • Greatest Hits

    Love and Happiness

    Al Green
  • Cassie (U.S. Version)

    Just One Nite

    Cassie
  • Frank (US Clean e-Version)

    Brother

    Amy Winehouse

Playlist

  • Greatest Hits

    Love and Happiness

    Al Green
  • Cassie (U.S. Version)

    Just One Nite

    Cassie
  • Frank (US Clean e-Version)

    Brother

    Amy Winehouse

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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