
10 min Full Body Stretch for Skiers
Originally aired
Irène Kaymer
Stretching
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Use this stretch to relax after a long day of skiing or after any workout from Irène's Strength for Skiers program.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Shawn Mendes, Tems, Brandi Carlile, UMI
Playlist

Have You Ever
Brandi Carlile
How many miles
Mk.gee
Nobody Knows
Shawn Mendes
Playlist

Have You Ever
Brandi Carlile
How many miles
Mk.gee
Nobody Knows
Shawn Mendes
Burning
Tems
Class plan

Stretching
6 Movements
Body activity
Hips
29%
Tertiary muscle group
Glutes
19%
Secondary muscle group
Low Back
13%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
16%

