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10 min Full Body Stretch for Skiers

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10 min Full Body Stretch for Skiers

10 min Full Body Stretch for Skiers

Originally aired 13/12/24

Irène Kaymer

Stretching

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More info

Use this stretch to relax after a long day of skiing or after any workout from Irène's Strength for Skiers program.

Explicit

Equipment

  • Workout Mat

Featuring music by

Shawn Mendes, Tems, Brandi Carlile, UMI

Playlist

  • The Story

    Have You Ever

    Brandi Carlile
  • Two Star & The Dream Police

    How many miles

    Mk.gee
  • Nobody Knows

    Nobody Knows

    Shawn Mendes
  • Born in the Wild

    Burning

    Tems
  • Mother

    Mother

    UMI

Playlist

  • The Story

    Have You Ever

    Brandi Carlile
  • Two Star & The Dream Police

    How many miles

    Mk.gee
  • Nobody Knows

    Nobody Knows

    Shawn Mendes
  • Born in the Wild

    Burning

    Tems
  • Mother

    Mother

    UMI

Class plan

  • stretching_yoga_flexibility

    Stretching

    6 Movements

    10 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Glutes

19%
Secondary muscle group

Low Back

13%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

16%
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10 min Full Body Stretch for Skiers | Peloton Stretching Classes

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