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10 min Foam Rolling: Upper Body

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10 min Foam Rolling: Upper Body

10 min Foam Rolling: Upper Body

Originally aired 1/7/24

Assal Arian

Stretching

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Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Ariana Grande, Justin Bieber, Annie Lennox, Teddy Swims

Playlist

  • The Best of Sade

    Smooth Operator (Single Version)

    Sade
  • Nostalgia

    I Put A Spell On You

    Annie Lennox
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Playlist

  • The Best of Sade

    Smooth Operator (Single Version)

    Sade
  • Nostalgia

    I Put A Spell On You

    Annie Lennox
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 Movements

    10 min

Body activity

Body Activity

Lats

50%
Tertiary muscle group

Shoulders

50%
Tertiary muscle group
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10 min Foam Rolling: Upper Body | Peloton Stretching Classes

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