
10 min Foam Rolling: Hips
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Foam Roller
Featuring music by
KAROL G, Janelle Monáe, Jungle, Janelle Monáe
Playlist

PROVENZA
KAROL G
Make Me Feel
Janelle Monáe
Back On 74
Jungle
Playlist

PROVENZA
KAROL G
Make Me Feel
Janelle Monáe
Back On 74
Jungle
Notion
Tash Sultana
Class plan

Stretching
8 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
26%
