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Flash 15

Intermediate

Flash 15

Originally aired 31/3/24

Jess Sims

Strength

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Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout. This intermediate-level class is perfect for those with a busy schedule who still want to get moving. You'll work on your quads, glutes, and core throughout the session. The class features electronic music to keep you motivated. Don't miss out on this efficient 15 minutes workout!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Chaka Khan, YG, Black Eyed Peas, Crystal Waters

Playlist

  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • I Say A Little Prayer

    I Say A Little Prayer

    Jorm
  • TRANSLATION

    ACTION

    Black Eyed Peas
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Toxic

    Toxic

    YG

Playlist

  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • I Say A Little Prayer

    I Say A Little Prayer

    Jorm
  • TRANSLATION

    ACTION

    Black Eyed Peas
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Toxic

    Toxic

    YG

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    6 Movements

    13 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

47%

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Flash 15 | Peloton Strength Classes

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