Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class targeting quads, glutes, and core. EMOM format. Electronic music playlist.

Flash 15 with 12-Minute EMOM - Jess Sims

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Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout. This intermediate-level class is perfect for those with a busy schedule who still want to get moving. You'll work on your quads, glutes, and core throughout the session. The class features electronic music to keep you motivated. Don't miss out on this efficient 15 minutes workout!

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ain't Nobody

I Say A Little Prayer

TRANSLATION

ACTION

100% Pure Love (UNIIQU3 Remix)

To Be Real (feat. Cheryl Lynn)

Toxic

Flash 15

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