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Flash 15

Intermediate

Flash 15

Originally aired 3/3/24

Jess Sims

Strength

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Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout designed for those with a busy schedule. This 15 minutes intermediate class targets your core, glutes, and obliques, ensuring you get a comprehensive workout in a short amount of time. Set to an energetic electronic music playlist, this class will help you stay motivated throughout. Jess will guide you through each move, making sure you get the most out of every minute. Don't miss out on this efficient workout session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, John Newman, Cedric Gervais, Nina Simone

Playlist

  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Blame (feat. John Newman)

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • On the Hotline

    On the Hotline

    Pretty Ricky

Playlist

  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Blame (feat. John Newman)

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • On the Hotline

    On the Hotline

    Pretty Ricky

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    5 Movements

    13 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

47%
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Flash 15 | Peloton Strength Classes

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