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Flash 15

Intermediate

Flash 15

Originally aired 19/11/23

Jess Sims

Strength

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Flash 15 is a quick and effective full body workout designed to fit into a busy schedule. Led by Jess Sims, this intermediate-level class targets the quads, hips, and glutes. The class type is full body strength & toning, ensuring a comprehensive workout. Enjoy an energizing session with electronic music to keep you motivated. Join Jess for Flash 15 and make the most of your time.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Avicii, Gorgon City, Demi Lovato

Playlist

  • Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Mr Eazi, Jax Jones, Stefflon Don, Demi Lovato
  • Pure Grinding (iSHi Remix)

    Pure Grinding (iSHi Remix)

    Avicii, iSHi
  • Freak Like Me (feat. Katy B) [Radio Edit]

    Freak Like Me (feat. Katy B) [Radio Edit]

    Katy B, MNEK, Lee Walker, DJ Deeon, Lee Walker, DJ Deeon
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Sirens (Deluxe)

    Doing It Wrong (feat. Liv)

    Gorgon City, Liv

Playlist

  • Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Mr Eazi, Jax Jones, Stefflon Don, Demi Lovato
  • Pure Grinding (iSHi Remix)

    Pure Grinding (iSHi Remix)

    Avicii, iSHi
  • Freak Like Me (feat. Katy B) [Radio Edit]

    Freak Like Me (feat. Katy B) [Radio Edit]

    Katy B, MNEK, Lee Walker, DJ Deeon, Lee Walker, DJ Deeon
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Sirens (Deluxe)

    Doing It Wrong (feat. Liv)

    Gorgon City, Liv

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    7 Movements

    13 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

47%

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Flash 15 | Peloton Strength Classes

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