Jess Sims leads Flash 15, a 15-minute full body strength & toning class targeting glutes, quads, shoulders, featuring hip-hop/rap music and a 12-minute EMOM segment.

Flash 15 Full Body Strength with 12-Minute EMOM - Jess Sims

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This 15 minutes class is perfect for those with a busy schedule who still want to get moving. You'll work on your glutes, quads, and shoulders to ensure a comprehensive session. The music genre in the class is hip-hop/rap, which will keep you energized throughout. Join Jess and make the most of your time with Flash 15.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Flash 15

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