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Flash 15

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Flash 15

Flash 15

Originally aired 14/5/21

Jess Sims

Strength

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Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. If you want to get moving but have little time to spare, this 15 minutes class is perfect for a busy schedule. The class features a variety of exercises designed to work your entire body. Enjoy a motivating pop music playlist as you go through the workout. Join Jess for Flash 15 and make the most of your limited time.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Usher, Ludacris

Playlist

  • Señorita

    Señorita

    Eden Prince
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Dutty Rock

    Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

    Sean Paul, Busta Rhymes, Jason "Jigzagula" Henriques, Murray Elias, Pass The Dro-Voisier Remix
  • Nothing but the Beat

    I Can Only Imagine (feat. Chris Brown & Lil Wayne)

    David Guetta, Chris Brown, Lil Wayne
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Why Don't We Fall In Love EP

    Why Don't We Fall in Love (Main Mix) (feat. Ludacris)

    Amerie, Ludacris

Playlist

  • Señorita

    Señorita

    Eden Prince
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Dutty Rock

    Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

    Sean Paul, Busta Rhymes, Jason "Jigzagula" Henriques, Murray Elias, Pass The Dro-Voisier Remix
  • Nothing but the Beat

    I Can Only Imagine (feat. Chris Brown & Lil Wayne)

    David Guetta, Chris Brown, Lil Wayne
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Why Don't We Fall In Love EP

    Why Don't We Fall in Love (Main Mix) (feat. Ludacris)

    Amerie, Ludacris

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    7 Movements

    13 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Traps

8%
Secondary muscle group

Other

52%

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Flash 15 | Peloton Strength Classes

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