Strengthen glutes, quads, and calves in this 10-minute Extra 10: Quads lower body strength & toning class with Rad Lopez, set to hip-hop/rap music for intermediate level.

Extra 10: Quads | Peloton Strength Classes

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Strength

Lower Body

Join Rad Lopez for Extra 10 Quads, a 10 minutes intermediate lower body strength & toning session. This class focuses on the glutes, quads, and calves, providing a quick and efficient workout. It's designed to be stacked with a lower body or full body workout, or after you are fully warmed up. Enjoy hip-hop/rap music as you power through this targeted quads session. Perfect for those looking to add an extra boost to their workout routine.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10: Quads with Goblet Squats & Pulsing Split Squats - Rad Lopez

Juice

I Am Music

Fireman

Peace Is The Mission (Extended)

Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

Search & Rescue

Extra 10: Quads

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Extra 10: Quads

Extra 10: Quads

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