Strengthen calves, glutes, and quads in this 10-minute Extra 10: Lower Legs lower body strength & toning class with Andy Speer, set to electronic music.

Extra 10: Lower Legs with Calf Raises & Single Leg Balance - Andy Speer

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Strength

Lower Body

Join Andy Speer for Extra 10 Lower Legs, a 10 minutes intermediate lower body strength and toning session. This quick and efficient workout is designed to complement your lower body or full body routine, or to be done after you are fully warmed up. Focus on strengthening your calves, glutes, and quads while enjoying electronic music. Andy will guide you through this targeted session to help enhance your overall lower body strength. Perfect for those looking to add an extra boost to their workout stack.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Balance

Sunny Days (feat. Josh Cumbee)

Forever And A Day (Diplo Remix) (feat. Caroline Byrne)

Forever And A Day Diplo Remix (feat. Caroline Byrne)

Somebody To Love (Club Mix)

Superdream

Joypunks

Extra 10: Lower Legs

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Extra 10: Lower Legs

Extra 10: Lower Legs

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