Intermediate
Extra 10: Glutes
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Complete your workout with Extra 10 Glutes, a quick and efficient session led by Assal Arian. This intermediate class focuses on lower body strength and toning, targeting muscles such as the glutes, quads, and hamstrings. The class lasts for 10 minutes, making it an ideal addition to your lower body workout routine. Enjoy the electronic music genre that accompanies the exercises, designed to keep you motivated. Join Assal Arian for Extra 10 Glutes and enhance your lower body strength.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Tiësto, Tate McRae, Fedde Le Grand
Playlist
10:35
Tiësto, Tate McRaeDeep In LA
Dirty AudioLet Me Take You
CID, Westend
Playlist
10:35
Tiësto, Tate McRaeDeep In LA
Dirty AudioLet Me Take You
CID, WestendLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Class plan
Lower Body
19 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
11%