Intermediate
Extra 10: Chest
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for Extra 10 Chest, a 10 minutes upper body strength & toning class designed for intermediate fitness levels. This efficient chest pump is perfect to stack with an upper body or full body workout, or to complete after you are fully warmed up. The class focuses on engaging your chest, shoulders, and triceps. Enjoy an electronic music genre to keep you motivated throughout the session. Enhance your upper body strength with this targeted workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Justin Bieber, will.i.am, Topic
Playlist
Giant (Robin Schulz Remix)
Calvin Harris, Rag'n'Bone Man
Kernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S
#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Playlist
Giant (Robin Schulz Remix)
Calvin Harris, Rag'n'Bone ManKernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Better Days
Dermot Kennedy
Class plan
Upper Body
20 Movements
Body activity
Chest
38%
Tertiary muscle group
Shoulders
27%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Core
6%
Primary muscle group
Biceps
4%
Primary muscle group
Other
8%
