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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 22/12/24

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Katy Perry, P!nk, Fall Out Boy, Christina Aguilera

Playlist

  • Tell It to My Heart (Expanded Edition)

    Tell It to My Heart

    Taylor Dayne
  • Faith

    Faith (Remastered - featured in 'Babygirl')

    George Michael
  • The Funk Collection

    Jungle Boogie

    Kool & The Gang
  • Cross Road

    Keep The Faith

    Bon Jovi
  • 20th Century Masters: The Millennium Collection: Best Of Scorpions

    Rock You Like A Hurricane (Live)

    Scorpions
  • Best of Bruce Springsteen (Expanded Edition)

    Glory Days

    Bruce Springsteen
  • The Better Life (Deluxe Edition)

    Not Enough

    3 Doors Down
  • The Dance

    Tusk (Live at Warner Brothers Studios in Burbank, CA 5/23/97)

    Fleetwood Mac
  • Try

    Try

    P!nk, P!NK
  • We Got the Power (feat. Jehnny Beth) (feat. Jehnny Beth)

    We Got the Power (feat. Jehnny Beth) (feat. Jehnny Beth)

    Gorillaz, Jehnny Beth
  • Smile

    Smile

    Katy Perry
  • Keeps Gettin' Better

    Keeps Gettin' Better

    Christina Aguilera
  • Believers Never Die - Greatest Hits

    Thnks fr th Mmrs

    Fall Out Boy
  • Hoist

    Julius

    Phish
  • Human (Remixes)

    Human (Ferry Corsten Radio Remix)

    The Killers
  • Made by These Moments

    God Does

    The Red Clay Strays

Playlist

  • Tell It to My Heart (Expanded Edition)

    Tell It to My Heart

    Taylor Dayne
  • Faith

    Faith (Remastered - featured in 'Babygirl')

    George Michael
  • The Funk Collection

    Jungle Boogie

    Kool & The Gang
  • Cross Road

    Keep The Faith

    Bon Jovi
  • 20th Century Masters: The Millennium Collection: Best Of Scorpions

    Rock You Like A Hurricane (Live)

    Scorpions
  • Best of Bruce Springsteen (Expanded Edition)

    Glory Days

    Bruce Springsteen
  • The Better Life (Deluxe Edition)

    Not Enough

    3 Doors Down
  • The Dance

    Tusk (Live at Warner Brothers Studios in Burbank, CA 5/23/97)

    Fleetwood Mac
  • Try

    Try

    P!nk, P!NK
  • We Got the Power (feat. Jehnny Beth) (feat. Jehnny Beth)

    We Got the Power (feat. Jehnny Beth) (feat. Jehnny Beth)

    Gorillaz, Jehnny Beth
  • Smile

    Smile

    Katy Perry
  • Keeps Gettin' Better

    Keeps Gettin' Better

    Christina Aguilera
  • Believers Never Die - Greatest Hits

    Thnks fr th Mmrs

    Fall Out Boy
  • Hoist

    Julius

    Phish
  • Human (Remixes)

    Human (Ferry Corsten Radio Remix)

    The Killers
  • Made by These Moments

    God Does

    The Red Clay Strays

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    100 Movements

    54 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%

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