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60 min Total Strength

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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 8/12/24

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Coldplay, The Rolling Stones, The Killers, AC/DC

Playlist

  • music

    Tumbling Dice (2009 Mix)

    The Rolling Stones
  • music

    Wintertime Love

    The Doors
  • music

    Magic Carpet Ride

    Steppenwolf
  • music

    Human Touch (Single Edit)

    Bruce Springsteen
  • music

    Big Shot

    Billy Joel
  • music

    Dirty Deeds Done Dirt Cheap (Original Australian Release)

    AC/DC
  • music

    December

    Collective Soul
  • music

    Baba O'Riley

    The Who
  • music

    Run-Around

    Blues Traveler
  • music

    Pistol of Fire

    Kings Of Leon
  • music

    Because You're Mine

    The Heavy Heavy
  • music

    Spaceman

    The Killers
  • music

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • music

    Rollercoaster

    Bleachers

Playlist

  • music

    Tumbling Dice (2009 Mix)

    The Rolling Stones
  • music

    Wintertime Love

    The Doors
  • music

    Magic Carpet Ride

    Steppenwolf
  • music

    Human Touch (Single Edit)

    Bruce Springsteen
  • music

    Big Shot

    Billy Joel
  • music

    Dirty Deeds Done Dirt Cheap (Original Australian Release)

    AC/DC
  • music

    December

    Collective Soul
  • music

    Baba O'Riley

    The Who
  • music

    Run-Around

    Blues Traveler
  • music

    Pistol of Fire

    Kings Of Leon
  • music

    Because You're Mine

    The Heavy Heavy
  • music

    Spaceman

    The Killers
  • music

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • music

    Rollercoaster

    Bleachers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    105 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

43%

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60 min Total Strength | Peloton Strength Classes

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