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60 min Total Strength

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60 min Total Strength

Originally aired 27/4/25

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Pitbull, Outkast, Lil Jon

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Greatest Hits

    Hit Me With Your Best Shot (Remastered)

    Pat Benatar
  • Smash

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele
  • More Than You Know

    Sun Is Shining

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • Direct Hits

    Somebody Told Me

    The Killers
  • Speak Hit Pack

    I Stand Alone

    Godsmack
  • Words & Music: John Mellencamp's Greatest Hits

    Hurts So Good

    John Mellencamp
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • Love At First Sting

    Rock You Like A Hurricane

    Scorpions
  • Greatest Hits

    Runnin' Down A Dream

    Tom Petty
  • music

    B.O.B. - Bombs Over Baghdad

    OutKast, Outkast
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • The Boatlift - Clean

    The Anthem (feat. Lil Jon)

    Pitbull, Lil Jon
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Karate (Radio Edit)

    Karate (Radio Edit)

    R3HAB, KSHMR
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Seventeen Going Under (Live Deluxe)

    Mantra

    Sam Fender

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Greatest Hits

    Hit Me With Your Best Shot (Remastered)

    Pat Benatar
  • Smash

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele
  • More Than You Know

    Sun Is Shining

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • Direct Hits

    Somebody Told Me

    The Killers
  • Speak Hit Pack

    I Stand Alone

    Godsmack
  • Words & Music: John Mellencamp's Greatest Hits

    Hurts So Good

    John Mellencamp
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • Love At First Sting

    Rock You Like A Hurricane

    Scorpions
  • Greatest Hits

    Runnin' Down A Dream

    Tom Petty
  • music

    B.O.B. - Bombs Over Baghdad

    OutKast, Outkast
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • The Boatlift - Clean

    The Anthem (feat. Lil Jon)

    Pitbull, Lil Jon
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Karate (Radio Edit)

    Karate (Radio Edit)

    R3HAB, KSHMR
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Seventeen Going Under (Live Deluxe)

    Mantra

    Sam Fender

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    137 Movements

    54 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

39%

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60 min Total Strength | Peloton Strength Classes

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