Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This 60 minutes session focuses on full body strength and toning, following the foundational principles of the Total Strength Programs. You'll work on key muscle groups including quads, glutes, and hamstrings. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your strength with expert guidance from Andy Speer.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Queen, Eminem, Fall Out Boy, Nelly
Playlist
Warm It Up (Album Version)
Kris Kross
Get Your Roll On
Big Tymers
Speed It Up
Gunna
Playlist
Warm It Up (Album Version)
Kris KrossGet Your Roll On
Big TymersSpeed It Up
Gunna
Twist And Shout
Salt 'N' Pepa, Salt-N-Pepa
Class plan
Warm Up
1 Movement
Full Body
132 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
39%