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60 min Total Strength

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60 min Total Strength

Originally aired 31/3/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an advanced class designed to build and maintain your strength. This full body strength & toning class incorporates foundational principles from the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while moving to electronic music. Each session is structured to provide a comprehensive workout experience. Don't miss this opportunity to challenge yourself and enhance your strength with Andy.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Freejak, Justin Bieber, Kendrick Lamar, Katy Perry

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)

    SOFI TUKKER, NERVO, The Knocks, ALISA UENO
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    CMC$, Sam Feldt
  • Swishcraft Pride 2022 - The Love Yourself Edition

    When You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)

    Freemasons, Katherine Ellis
  • EDC Las Vegas 2023

    Shake It

    Deeper Purpose
  • Perfecto Allstarz X Freejak - Reach up (The Vocal Edit)

    Reach Up (The Vocal Edit)

    Perfecto Allstarz, FREEJAK, Freejak
  • Sandstorm

    Sandstorm

    Freejak
  • 360 Yellow (Deluxe Version)

    Cannonball (Will Sparks Remix)

    Showtek, Justin Prime
  • Ego Trip (Deluxe)

    Stand Up

    Papa Roach
  • Appetite For Destruction (Super Deluxe Edition)

    Mr. Brownstone

    Guns N' Roses
  • Vindicated

    Go Go Get It

    Santino
  • DAMN.

    DNA.

    Kendrick Lamar
  • It's Only Me

    Not Finished

    Lil Baby
  • Hot Fuss

    Mr. Brightside

    The Killers
  • Permission to Land

    I Believe in a Thing Called Love

    The Darkness
  • PRISM (Deluxe)

    Roar

    Katy Perry
  • #willpower (Deluxe)

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Stripped - 20th Anniversary Edition

    Beautiful

    Christina Aguilera

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)

    SOFI TUKKER, NERVO, The Knocks, ALISA UENO
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    CMC$, Sam Feldt
  • Swishcraft Pride 2022 - The Love Yourself Edition

    When You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)

    Freemasons, Katherine Ellis
  • EDC Las Vegas 2023

    Shake It

    Deeper Purpose
  • Perfecto Allstarz X Freejak - Reach up (The Vocal Edit)

    Reach Up (The Vocal Edit)

    Perfecto Allstarz, FREEJAK, Freejak
  • Sandstorm

    Sandstorm

    Freejak
  • 360 Yellow (Deluxe Version)

    Cannonball (Will Sparks Remix)

    Showtek, Justin Prime
  • Ego Trip (Deluxe)

    Stand Up

    Papa Roach
  • Appetite For Destruction (Super Deluxe Edition)

    Mr. Brownstone

    Guns N' Roses
  • Vindicated

    Go Go Get It

    Santino
  • DAMN.

    DNA.

    Kendrick Lamar
  • It's Only Me

    Not Finished

    Lil Baby
  • Hot Fuss

    Mr. Brightside

    The Killers
  • Permission to Land

    I Believe in a Thing Called Love

    The Darkness
  • PRISM (Deluxe)

    Roar

    Katy Perry
  • #willpower (Deluxe)

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Stripped - 20th Anniversary Edition

    Beautiful

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    74 Movements

    55 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

46%

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60 min Total Strength | Peloton Strength Classes

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