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60 min Total Strength

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60 min Total Strength

Originally aired 30/4/23

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is based on the foundational principles of the Total Strength Programs. You'll be working your glutes, quads, and calves while enjoying a hip-hop/rap playlist. With Andy's guidance, you'll effectively target these muscle groups for a comprehensive workout. Perfect for those looking to challenge themselves and enhance their overall strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Missy Elliott, Swedish House Mafia, Outkast

Playlist

  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • LOVE (House Remix) [feat. Maffio & De La Ghetto]

    LOVE (House Remix) [feat. Maffio & De La Ghetto]

    CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
  • Franz Ferdinand

    This Fire

    Franz Ferdinand
  • Sound of Freedom - Single (feat. Gary Pine & Dollarman) (feat. Dollarman & Gary Pine)

    Sound of Freedom (Radio Edit)

    Bob Sinclar
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast
  • music

    We Run This

    Missy Elliott
  • Good Times, Bad Times - Ten Years of Godsmack

    Voodoo

    Godsmack
  • Toys In The Attic

    Sweet Emotion

    Aerosmith
  • Reload

    Fuel

    Metallica
  • The Greatest Hits

    Children (Future Breeze vs. Junkfood Junkies Radio Edit)

    4 Clubbers
  • Nº1 Dance Vol.2

    Back in My Life

    Alice Deejay
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Lovin

    Lovin (Disko Radio)

    David Morales, The Face

Playlist

  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • LOVE (House Remix) [feat. Maffio & De La Ghetto]

    LOVE (House Remix) [feat. Maffio & De La Ghetto]

    CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
  • Franz Ferdinand

    This Fire

    Franz Ferdinand
  • Sound of Freedom - Single (feat. Gary Pine & Dollarman) (feat. Dollarman & Gary Pine)

    Sound of Freedom (Radio Edit)

    Bob Sinclar
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast
  • music

    We Run This

    Missy Elliott
  • Good Times, Bad Times - Ten Years of Godsmack

    Voodoo

    Godsmack
  • Toys In The Attic

    Sweet Emotion

    Aerosmith
  • Reload

    Fuel

    Metallica
  • The Greatest Hits

    Children (Future Breeze vs. Junkfood Junkies Radio Edit)

    4 Clubbers
  • Nº1 Dance Vol.2

    Back in My Life

    Alice Deejay
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Lovin

    Lovin (Disko Radio)

    David Morales, The Face

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    105 Movements

    55 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%

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60 min Total Strength | Peloton Strength Classes

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