Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, an intermediate full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is built off of the foundational principles of the Total Strength Programs. You will work on key muscle groups including glutes, quads, and shoulders. Enjoy working out to pop music as you go through the class. Don't miss this opportunity to enhance your fitness with expert guidance from Andy Speer.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Yoga Mat
Featuring music by
Ellie Goulding, Pearl Jam, Dave Matthews Band, Oliver Heldens
Playlist
How You Like Me Now
The HeavySun Came Up
SOFI TUKKER, John SummitThis Groove
Oliver Heldens, Lenno
Playlist
How You Like Me Now
The HeavySun Came Up
SOFI TUKKER, John SummitThis Groove
Oliver Heldens, LennoSixteen (Don Diablo Remix)
Ellie Goulding, Don Diablo
Class plan
Warm Up
1 Movement
Full Body
87 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%