Advanced
60 min Rock Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Rock Total Strength, a full body strength & toning class designed to challenge you. This advanced class will work your glutes, quads, and hamstrings. Get ready to grab your weights and your air guitar as you move through a series of exercises set to rock music. Andy will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to push your limits and rock out!
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Smashing Pumpkins, Red Hot Chili Peppers, Muse, Weezer
Playlist
Feelin' Alright
Joe CockerTaking On The World Today
O.A.R.Hard To Handle (With Horns Remix)
The Black Crowes
Playlist
Feelin' Alright
Joe CockerTaking On The World Today
O.A.R.Hard To Handle (With Horns Remix)
The Black CrowesSail
AWOLNATION
Class plan
Warm Up
1 Movement
Full Body
83 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
41%
