Intermediate
60 min Pilates
Originally aired
Rebecca Kennedy
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Calvin Harris, David Guetta, Beyoncé
Playlist

Low Life (feat. The Weeknd)
Future, The Weeknd
Blessings (feat. Drake)
Big Sean, Drake
Cool Girl
Tove Lo
Playlist

Low Life (feat. The Weeknd)
Future, The Weeknd
Blessings (feat. Drake)
Big Sean, Drake
Cool Girl
Tove Lo
Lush Life
Zara Larsson
Class plan

Warm Up
6 Movements
Core
47 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
30%














