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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Rebecca Kennedy

Strength

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This 30-minute class delivers a dynamic full body Pilates flow. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Madonna, Fred again.., Harry Styles

Playlist

  • The Great Divide

    End of August

    Noah Kahan
  • Kiss All The Time. Disco, Occasionally.

    Carla's Song

    Harry Styles
  • Physical (Remixes)

    Physical (Erika de Casier Remix)

    Dua Lipa

Playlist

  • The Great Divide

    End of August

    Noah Kahan
  • Kiss All The Time. Disco, Occasionally.

    Carla's Song

    Harry Styles
  • Physical (Remixes)

    Physical (Erika de Casier Remix)

    Dua Lipa
  • Midnight Sun: Girls Trip

    Hot & Sexy

    Zara Larsson

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    47 Movements

    27 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

17%
Secondary muscle group

Glutes

15%
Secondary muscle group

Hips

11%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

16%
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