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60 min Pilates

Intermediate

60 min Pilates

Originally aired

Rebecca Kennedy

Strength

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This 60-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Beyoncé, Britney Spears, Lil Wayne

Playlist

  • On The 6 (25th Anniversary Edition)

    Feelin' So Good (feat. Big Pun & Fat Joe)

    Jennifer Lopez, Fat Joe, Big Pun
  • Honestly, Nevermind

    Overdrive

    Drake
  • Who Is Mike Jones?

    Still Tippin' (feat. Slim Thug and Paul Wall)

    Slim Thug, Paul Wall, Mike Jones

Playlist

  • On The 6 (25th Anniversary Edition)

    Feelin' So Good (feat. Big Pun & Fat Joe)

    Jennifer Lopez, Fat Joe, Big Pun
  • Honestly, Nevermind

    Overdrive

    Drake
  • Who Is Mike Jones?

    Still Tippin' (feat. Slim Thug and Paul Wall)

    Slim Thug, Paul Wall, Mike Jones
  • The First Night - The Remixes

    The First Night (Radio Version)

    Monica

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    70 Movements

    57 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

18%
Secondary muscle group

Glutes

12%
Secondary muscle group

Hips

11%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

19%
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