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60 min Full Body Strength

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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired 21/2/25

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Juelz Santana, J Balvin, Bad Bunny, Nelly

Playlist

  • The Best Of 2Pac (Pt. 2: Life)

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neal Jackson Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Only Built 4 Cuban Linx...

    Ice Cream (feat. Ghostface Killah, Method Man & Cappadonna)

    Raekwon, Cappadonna, Method Man, Ghostface Killah
  • Move It

    Move It

    Stefflon Don
  • Faceless

    I Stand Alone

    Godsmack
  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Do You Wanna Ride?

    Freak Like Me

    Adina Howard
  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Murda Muzik

    It's Mine (feat. Nas)

    Mobb Deep, Nas
  • Pray IV Reign

    Pop Champagne (Explicit Album Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz
  • OASIS

    QUE PRETENDES

    J Balvin, Bad Bunny
  • Reanimation

    Frgt/10 (Alchemist Reanimation) [feat. Chali 2na]

    Linkin Park, Chali 2na
  • Freaks

    Freaks

    Timmy Trumpet
  • What The Game's Been Missing!

    Rumble Young Man Rumble

    Juelz Santana
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Playlist

  • The Best Of 2Pac (Pt. 2: Life)

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neal Jackson Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Only Built 4 Cuban Linx...

    Ice Cream (feat. Ghostface Killah, Method Man & Cappadonna)

    Raekwon, Cappadonna, Method Man, Ghostface Killah
  • Move It

    Move It

    Stefflon Don
  • Faceless

    I Stand Alone

    Godsmack
  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Do You Wanna Ride?

    Freak Like Me

    Adina Howard
  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Murda Muzik

    It's Mine (feat. Nas)

    Mobb Deep, Nas
  • Pray IV Reign

    Pop Champagne (Explicit Album Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz
  • OASIS

    QUE PRETENDES

    J Balvin, Bad Bunny
  • Reanimation

    Frgt/10 (Alchemist Reanimation) [feat. Chali 2na]

    Linkin Park, Chali 2na
  • Freaks

    Freaks

    Timmy Trumpet
  • What The Game's Been Missing!

    Rumble Young Man Rumble

    Juelz Santana
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    70 Movements

    50 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

51%

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60 min Full Body Strength | Peloton Strength Classes

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