Intermediate
60 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, The Weeknd, Kendrick Lamar
Playlist

Rich Spirit
Kendrick Lamar
Just To Get By
J. Cole
Tarot
Bad Bunny, Jhay Cortez, Jhayco
Playlist

Rich Spirit
Kendrick Lamar
Just To Get By
J. Cole
Tarot
Bad Bunny, Jhay Cortez, Jhayco
SLIDE
Doechii
Class plan

Warm Up

Full Body
39 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
37%















