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60 min Full Body Strength

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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired 3/5/25

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, The Weeknd, Sean Paul

Playlist

  • music

    Rich Spirit

    Kendrick Lamar
  • music

    Just To Get By

    J. Cole
  • music

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • music

    SLIDE

    Doechii
  • music

    CLASSY 101

    Feid, Young Miko
  • music

    Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

    Sean Paul, Busta Rhymes, Pass The Dro-Voisier Remix
  • music

    Get Twisted

    House Divided
  • music

    No Stylist (feat. Drake)

    French Montana, Drake
  • music

    Blinding Lights

    The Weeknd
  • music

    Going Back To Cali

    The Notorious B.I.G.
  • music

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • music

    La Candela

    Lucati
  • music

    What I Want

    BOT, VNSSA
  • music

    New Jack City

    Gene Farris
  • music

    Push It! (El Profesor Remix) (Extended Mix) (feat. SPYZR)

    Lotus, Salt-N-Pepa, El Profesor, SPYZR
  • music

    FTCU

    Nicki Minaj
  • music

    No Sleep (Tim Baresko Remix)

    Crooked Colours
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    SCREAM

    Zack Tabudlo

Playlist

  • music

    Rich Spirit

    Kendrick Lamar
  • music

    Just To Get By

    J. Cole
  • music

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • music

    SLIDE

    Doechii
  • music

    CLASSY 101

    Feid, Young Miko
  • music

    Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

    Sean Paul, Busta Rhymes, Pass The Dro-Voisier Remix
  • music

    Get Twisted

    House Divided
  • music

    No Stylist (feat. Drake)

    French Montana, Drake
  • music

    Blinding Lights

    The Weeknd
  • music

    Going Back To Cali

    The Notorious B.I.G.
  • music

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • music

    La Candela

    Lucati
  • music

    What I Want

    BOT, VNSSA
  • music

    New Jack City

    Gene Farris
  • music

    Push It! (El Profesor Remix) (Extended Mix) (feat. SPYZR)

    Lotus, Salt-N-Pepa, El Profesor, SPYZR
  • music

    FTCU

    Nicki Minaj
  • music

    No Sleep (Tim Baresko Remix)

    Crooked Colours
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    SCREAM

    Zack Tabudlo

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    39 Movements

    50 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

37%

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60 min Full Body Strength | Peloton Strength Classes

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