Andy Speer leads this 60 min 70s Rock Total Strength class featuring Crunch, Hip Bridge, Overhead Press and more, targeting glutes, quads, core at intermediate level.

60 Min 70s Rock Total Strength with 10-Min EMOM - Andy Speer

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Join Andy Speer for 60 min 70s Rock Total Strength, a full body strength & toning class designed to work your glutes, quads, and core. This intermediate-level class will have you grabbing your weights and rocking out to classic 70s rock music. Andy will guide you through a series of exercises that target multiple muscle groups for a comprehensive workout. Get ready to feel the burn and enjoy the nostalgic tunes. This class is perfect for those looking to combine strength training with a great playlist.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

A Night At The Opera (Deluxe Remastered Version)

Bohemian Rhapsody (Remastered 2011)

Idlewild South (Deluxe Edition Remastered)

Midnight Rider

American Beauty

Friend Of The Devil (Remastered  Version)

Moondance (Expanded Edition)

Moondance (2013 Remaster)

Born To Run

Tenth Avenue Freeze-Out

ZZ Top's Greatest Hits

Cheap Sunglasses

Fireball

Highway to Hell

Fire And Water

All Right Now

Badlands: Feel Good Summer Hits

Hold the Line

20th Century Masters: The Millennium Collection: Best Of The Who

Squeeze Box

The Soft Parade

Touch Me

Who Loves You

December, 1963 (Oh What a Night!)

Chronicles

Freewill

Box Of Pearls

Move Over

KISSWORLD - The Best Of KISS

Rock And Roll All Nite

Moondance (Deluxe Edition)

Crazy Love (2013 Remaster)

60 min 70s Rock Total Strength

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60 min 70s Rock Total Strength

60 min 70s Rock Total Strength

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