Prepare for your workout with Tunde Oyeneyin in this 5-minute Upper Body Strength Warm Up featuring R&B music, targeting shoulders, mid back and chest muscles.

5 min Upper Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Tunde Oyeneyin for the 5 min Upper Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and prepare your body for your workout through mobility training and breathing exercises. You'll be focusing on your shoulders, mid back, and chest muscles. Enjoy the rhythm of R&B music as you get ready for your session. This class is perfect for a quick and effective warm up.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 Min Upper Body Strength Warm Up with Push Ups - Tunde Oyeneyin

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

Doo Wop (That Thing) - Edit

Greatest Hits

If I Ruled the World (Imagine That) (feat. Lauryn Hill)

5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

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