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5 min Standing Core

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5 min Standing Core

5 min Standing Core

Originally aired 7/12/23

Rebecca Kennedy

Strength

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More info

Join us for 5 min Standing Core, led by Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll work on your obliques, core, and glutes while enjoying pop music. This quick session is perfect for those looking to target specific muscle groups efficiently. Don't miss out on this focused workout with Rebecca Kennedy.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Billie Eilish, Lil Nas X

Playlist

  • Positions (Deluxe)

    positions

    Ariana Grande
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X

Playlist

  • Positions (Deluxe)

    positions

    Ariana Grande
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X

Class plan

  • core

    Core

    11 Movements

    6 min

Body activity

Body Activity

Obliques

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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5 min Standing Core | Peloton Strength Classes

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