Join Erik Jäger for the 5 min Intro to 10x10 Strength. This bodyweight strength & toning class will give you an overview of what to expect over the next 10 days in the 10x10 Strength Collection. The class is designed to get you in the mood for the upcoming sessions. Enjoy the workout with a pop music soundtrack to keep you energized. Get ready to embark on this strength journey with Erik.

5 min Intro to 10x10 Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

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5 min Intro to 10x10 Strength

5 min Intro to 10x10 Strength

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