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5 min Get to Know Me Pilates Warm Up

5 min Get to Know Me Pilates Warm Up

Originally aired

Mila Lazar

Strength

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More info

Always wanted to find out more about your favorite Peloton instructors or have a go at training with someone new? Get to know them even better in these 5-minute classes.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Solange, DJ Disse

Playlist

  • When I'm Bored I Change Colour (Deluxe)

    Walk on the Wild Side

    DJ Disse
  • A Seat at the Table

    Cranes in the Sky

    Solange

Playlist

  • When I'm Bored I Change Colour (Deluxe)

    Walk on the Wild Side

    DJ Disse
  • A Seat at the Table

    Cranes in the Sky

    Solange

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Glutes

6%
Secondary muscle group

Other

56%
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