Join Ben Alldis for the 5 min Ed Sheeran Core Strength class. This core strength & toning session focuses on your abs and lower back. Enjoy the iconic sounds of Ed Sheeran as you work your core, obliques, and hips. The class is set to a pop music genre, making your workout enjoyable. Don't miss this opportunity to strengthen your core with Ben.

5 min Ed Sheeran Core Strength

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Be Right Now

Shivers

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5 min Ed Sheeran Core Strength

5 min Ed Sheeran Core Strength

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