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5 min Ed Sheeran Core Strength

5 min Ed Sheeran Core Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 5 min Ed Sheeran Core Strength class. This core strength & toning session focuses on your abs and lower back. Enjoy the iconic sounds of Ed Sheeran as you work your core, obliques, and hips. The class is set to a pop music genre, making your workout enjoyable. Don't miss this opportunity to strengthen your core with Ben.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran

Playlist

  • =

    Be Right Now

    Ed Sheeran
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • =

    First Times

    Ed Sheeran

Playlist

  • =

    Be Right Now

    Ed Sheeran
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • =

    First Times

    Ed Sheeran

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Quads

11%
Secondary muscle group

Calves

4%
Primary muscle group

Other

12%
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