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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 17/1/23

Robin Arzón

Strength

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Join Robin Arzón for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. The class focuses on core, obliques, and hips to help you build a strong foundation. Enjoy a pop music playlist to keep you motivated throughout the session. This quick and efficient workout is perfect for fitting into a busy schedule. Get ready to engage and activate your core with Robin's guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, The Chainsmokers, Harry Styles, Cheyenne Giles

Playlist

  • music

    As It Was

    Harry Styles
  • music

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • music

    At Last (Album Version)

    Beyoncé

Playlist

  • music

    As It Was

    Harry Styles
  • music

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • music

    At Last (Album Version)

    Beyoncé

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

20%
Secondary muscle group

Quads

9%
Primary muscle group
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5 min Core Strength | Peloton Strength Classes

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