Strengthen core, obliques, and hips in this 5-minute Core Strength class with Rebecca Kennedy. Features pop music, Crunch, Roll Up, and Mountain Climber exercises.

5 Min Core Strength with Roll Up & Mountain Climbers - Rebecca Kennedy

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Strength

Core

Join Rebecca Kennedy for the 5 min Core Strength class. This core strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. Enjoy pop music as you work on your core, obliques, and hips. Perfect for a quick yet effective workout. Come ready to challenge your core and improve your strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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5 min Core Strength

5 min Core Strength

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