Strengthen core, obliques, and hips in this 5-minute Core Strength class with Rad Lopez, featuring Tuck Up, Forearm Plank, and Mountain Climber segments.

5 Min Core Strength with Tuck Ups & Forearm Plank - Rad Lopez

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Rad Lopez, this core strength & toning class is designed to target your core, obliques, and hips. In just 5 minutes, you will engage in exercises that focus on building stability and strength in your midsection. The class is structured to maximize efficiency and effectiveness. Get ready to enhance your core strength with Rad Lopez guiding you through each move.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

Major Lazer Essentials

Be Together (feat. Wild Belle)

Oracular Spectacular

Electric Feel

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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