Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, RÜFÜS DU SOL, Elderbrook
Playlist

Lately
RÜFÜS DU SOL
Numb
Elderbrook
Heartbeat
Faul & Wad, Florezca
Playlist

Lately
RÜFÜS DU SOL
Numb
Elderbrook
Heartbeat
Faul & Wad, Florezca
intro (end of the world) (extended a cappella)
Ariana Grande
Class plan

Core
20 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
4%
Primary muscle group
Other
2%

