Strengthen obliques, core, and low back in this 5-minute Core Strength & Toning class with Erik Jäger. Features pop music and moves like Forearm Plank and Mountain Climber.

5 Min Core Strength with Forearm & Side Planks - Erik Jäger

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Core

Join Erik Jäger for 5 min Core Strength, a core strength & toning class. This session is designed to strengthen your abs and lower back. You'll work on muscles like the obliques, core, and lower back. Enjoy the pop music genre as you move through the exercises. This class is perfect for a quick and effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Squid Game (Let's Play)

Needin' U So (The Remixes)

Needin' U So (Pnut & Jelly Remix)

Unpretty

Unpretty (Don't Look Any Further Remix w/o Rap)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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